Ferment food

While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in our kitchens. But with lots of new information and products available to make the process foolproof, we think everyone should be fermenting at home.

Boost your immune system 

Fermented foods are bursting with beneficial bacteria, which help support a healthy gut. Did you know that 70 to 80 percent of your immune system lives in the lining of your intestine? That’s right — it’s made up of friendly bacteria that help you maintain a strong constitution and avoid illness naturally. 

Eating fermented foods has even been known to help cure allergies and heal a multitude of other chronic illnesses that cannot be addressed by modern medicine.

Improve digestion and elimination

Regular consumption of probiotics in fermented foods is known to boost the digestive process and help ward off any elimination problems like constipation or diarrhea. If you have experienced painful gut disorders such as irritable bowel syndrome (IBS), fermented foods would be a great thing to try. Start with a small spoonful and increase gradually over several weeks.

Increase nutrient absorption

When a food is fermented by friendly bacteria, it gets partially pre-digested, which means your own digestive system has less work to do. The nutrients are more readily available for you to benefit from, which boosts your health in general! 

In fact, many people who are lactose intolerant can comfortably eat dairy products such as kefir and yogurt when they are homemade and fermented longer than 24 hours. 

Natural beauty and weight loss 

If you have skin issues or have trouble with your weight, try incorporating fermented foods into your routine. Healing the gut with the friendly bacteria from fermented foods can help you shed pounds and get clearer skin from the inside out. 

Along with weight loss, consumption of probiotics has also been shown to reverse unhealthy cholesterol levels.

Improve mood

For those dealing with anxiety or depression, probiotics should be the first port of call before resorting to any type of prescription medication. The improved digestion and nutrient absorption made possible by probiotic-laced foods help many people find balance and overcome mood disorders. Who knew bacteria could make you happier?!

Boost flavor 

Beyond all of these incredible health benefits, you can’t go wrong adding tangy, spicy fermented vegetables or creamy kefir to your usual recipes. Experiment with recipes from different cultures and enjoy a wide range of delicious fermented foods! 

Save money

This is a great reason to make your own cultured creations: The store-bought ones are much more expensive! While a jar of sauerkraut from the health food store might run you anywhere from six to 12 dollars, you can make a big jar at home for less than two!

Connect with your food and have fun

Finally, and perhaps the most important reason to make fermented foods at home with your family, is reconnecting with the source of your food. Making your own nutritious creations is a great way to teach kids the importance of healthy choices. Get messy in the kitchen and have fun while learning about the simple science of fermentation! 

Bananas

Heartburn: The texture and mildness of bananas can help to neutralize stomach acid.

Constipation: A traditional Hawaiian remedy for constipation combines mashed bananas, kukui nuts, kalo and spring water, according to the National Library of Medicine.

Diarrhea: In Saudi Arabia, bananas are eaten to combat diarrhea. Green bananas are best because they help slow down elimination. The potassium is also useful for electrolyte replacement.

Hemorrhoids: To soothe the inflammation of hemorrhoids, the Pacific College of Oriental Medicine suggests eating one banana per day on an empty stomach, or three bananas per day if the hemorrhoids are bleeding. Others say that applying the inside of a banana peel directly to the hemorrhoid is effective.

Warts: A relatively well-known folk remedy for warts is taping a banana skin, flesh-side down, over a wart overnight, repeating each night until the wart is gone. Alternately, others suggest simply applying some of the inside peel flesh directly to the wart.

Seasonal Affective Disorder (SAD): The tryptophan found in bananas works to elevate the mood, therefore helping to beat the winter blues.

Smoking cessation: The B-vitamins and minerals found in bananas may help to ease the discomfort of nicotine withdrawal.

Diabetes: In India, bananas are used in traditional diabetes remedies, due to their blood sugar-balancing effects.

 

 

Banana cutWhile not all of the above-listed folk remedies have been scientifically tested, people have been using them for generations, and would not have done so if they didn’t get results at least some of the time; different remedies work for different individuals depending on the case.

Whether you choose to use bananas medicinally, or simply eat them for their amazing flavor and nutritional density, these tropical superfoods can definitely play a major role in boosting health.

EE-Unit-II Green House Effect

Carbon dioxide (CO2) is an atmospheric constituent that plays several vital roles in the environment. It absorbs infrared radiation in the atmosphere. It plays a crucial role in the weathering of rocks. It is the raw material for photosynthesis and its carbon is incorporated into organic matter in the biosphere and may eventually be stored in the Earth as fossil fuels.

Most of the sun’s energy that falls on the Earth’s surface is in the visible light portion of the electromagnetic spectrum. This is in large part because the Earth’s atmosphere is transparent to these wavelengths (we all know that with a functioning ozone layer, the higher frequencies like ultraviolet are mostly screened out). Part of the sunlight is reflected back into space, depending on the albedo or reflectivity of the surface. Part of the sunlight is absorbed by the Earth and held as thermal energy. This heat is then re-radiated in the form of longer wavelength infrared radiation. While the dominant gases of the atmosphere (nitrogen and oxygen) are transparent to infrared, the so-called greenhouse gasses, primarily water vapor (H2O), CO2, and methane (CH4), absorb some of the infrared radiation. They collect this heat energy and hold it in the atmosphere, delaying its passage back out of the atmosphere.

Due in part to the warming effects of the greenhouse gases, the global average temperature is about 15°C (59°F). Without the greenhouse gases the global average temperature would be much colder, about -18°C (0°F).

Greenhouse Gas Induced Global Warming

Since the industrial revolution got into full swing in the 19th century we have been burning ever increasing amounts of fossil fuels (coal, oil, gasoline, natural gas) in electric generating plants, manufacturing plants, trains, automobiles, airplanes, etc. Burning releases CO2 into the atmosphere (much the same as respiration does). These fossil fuels may have formed tens or hundreds of millions of years ago from the buried and preserved remains of plant and animal matter whose carbon originated via photosynthesis.

Sidebar: Photosynthesis – Respiration-Combustion

photosynthesis
CO2 + H2O + sunlight -> CH2O + O2

respiration
O2 + CH2O -> energy + H2O + CO2

combustion
O2 + hydrocarbons -> energy + H2O + CO2

Photosynthesis and respiration in plants, animals, fungi, bacteria, etc. exchange carbon between the CO2 in the atmosphere and carbon compounds in organisms. But humans are now putting this natural carbon cycle out of balance. Because of the emission of CO2 long-stored in fossil fuels the percentage of CO2 in the atmosphere has increased from about 289 parts per million before the industrial revolution to over 360 parts per million and rising. Sometime during the 21st century the concentration of CO2 will be twice what it was before the industrial revolution.

With higher CO2 concentrations come expectations of a stronger greenhouse effect and therefore warmer global temperatures. This was originally proposed by a chemist named Arrhenius about a century ago. Global average temperatures have risen by a small, but measurable amount in the past 100 years, apparently in large part because of the higher level of atmospheric CO2. Global average temperatures are expected to be on the order of 2-5°C (3.6-9°F) higher by the time CO2 doubles the pre-industrial concentration. The temperature rise will be small in the tropics but much greater at high latitudes.

Consequences of Global Warming

A whole host of consequences will result. Some are probably already occurring.

Temperature measurements of the sea surface and deep ocean indicate that the oceans are warming. Rising ocean temperature causes rising sea level from thermal expansion of the water. Rising temperature also means melting glaciers and rising sea level through addition of meltwater to the oceans. Sea level rose about 1 foot during the last century, mostly from thermal expansion of the oceans. Sea level is expected to rise closer to 3 feet during the coming century. Rising sea level will cause increasing coastal erosion, flooding, and property damage during coastal storms on top of the potential for major loss of life from storms in low-lying coastal countries like Bangladesh and island nations in the Indian and Pacific Oceans.

Warmer sea surface temperatures will result in more and stronger tropical storms (hurricanes and typhoons). Coastlines already ravaged by these storms will expect to see more strong storms than before, increasing the loss of life and damage to infrastructure.

It is much more difficult to predict how regional and local weather patterns will change but there will certainly be changes. While higher temperatures will produce more rainfall across the globe, the regional rainfall patterns will likely change. Some areas will get more, some areas will get less. The timing of wet and dry periods may change. But higher temperatures will also mean more evaporation. Higher temperatures may also mean stronger storms with damaging winds. All of these mean new risks and changing conditions for agriculture. Centuries old farming practices will have to change. Some areas may go from being marginal to becoming a breadbasket region, while other regions may go from major agricultural production to marginal.

Higher CO2 allows plants to grow faster (more CO2 enhances photosynthesis). That would sound good for agriculture. However, weed species tend to grow even better than crop plants under enhanced CO2 conditions so improved crop growth may be nullified by weed competition.

Natural ecosystems will be hard pressed to keep up with the changing climate because the rate of change will be faster than typical long-term natural climate change. Many species, especially plant species, will not be able to migrate to cooler areas fast enough to keep up with the warming of their habitats. And arctic species will have no place to go and may not be able to adapt to the new conditions.

Severe summer heat in areas not used to it can lead to deaths. Higher heat and expansion of tropical areas may lead to increased incidence of malaria.

What Can We Do About Global Warming?

We can’t realistically stop the rise of CO2 in the near term, but we can slow it and therefore reduce the consequences that will occur. More fuel-efficient cars, less frivolous driving, more use of mass transit, improved insulation to decrease the fuel burned to heat and cool our homes, more efficient appliances, use of fluorescent rather than incandescent light bulbs, and careful monitoring of home electricity usage (turn off the lights and TV when not using them) can reduce our energy needs. Conversion to alternatives like wind and solar power which don’t burn fossil fuels and emit CO2 into the atmosphere. Planting large areas with trees will consume CO2 as the trees grow, until the forests mature. Stopping deforestation in the tropical forests around the world, especially in the Amazon and Indonesian rain forests, will keep that carbon in the forest rather than sending it back into the atmosphere as the trees are burned or decay and are not replaced by more. Other techniques have also been proposed such as the chemical removal of CO2 from smokestacks and burial in deep underground reservoirs, though only certain areas can benefit from this, or disposal in the deep ocean where they will form a semi-stable compound under the cold temperatures and high pressures, though the CO2 could too easily come bubbling back up. These latter solutions are not well studied and wouldn’t be especially cheap.

Moreover, leaders, societies, communities, local planners, farmers, health organizations, need to recognize the changing climate and rising sea level as they make plans for the future. Our citizens need to be educated as to likely changes and how best to deal with the changing conditions.