Foods That Suppress Your Cravings

Do you constantly think about food and aren’t able to resist your cravings? Well if you are trying to shed weight or just eat healthier, it’s important to keep your cravings at bay to hit the goal. Here we have listed few foods that will help you stay full for long and loose weight.

1. Almonds

Almonds are a good source of healthy fats and make for a great snack between the meals.

2. Oatmeal

It’s not funny that the whole world is talking about oats these days. There are oat cookies, cakes, breads and what not in the market. The thick and gooey texture oats have comes from a type of soluble fibre called beta-glucans. This soluble fiber is low in cholesterol and helps to keep stomach full for a longer time.

3. Cottage cheese

Cheese is a good source of protein which helps suppress the appetite. It is a healthy snack for those trying to loose weight.

4. Soup

Most of us have soup as an appetiser before meal but according to a research soup served with chunks of vegetable helps to feel full quickly and for a longer time. The act of chewing tricks the body to feel fuller.

5. Water

According to a study if you drink two glasses of water before a meal, you tend to feel full faster and burn more calories than people who drink no water at all.

6. Flax seeds

Flax seeds are rich in fiber and are also rich in omega-3 fats, these seeds are also rich in protein and can help you to suppress your appetite.

7. Avocados

Avocados have creamy texture and takes time to digest, therefore helps to curb the craving for a longer time.

8. Yogurt

Creamy and thick texture of yogurt also helps to trick our brain and body into feeling fuller. You can eat it with fruits or nuts to increase the satiety factor.